Having good mental health is something we are all entitled to have.
Looking after your mind is as important as looking after your body. One cannot be healthy without the other.
B Mindful offers a range of workshops and sessions to suit the needs of your business, employees and learners. These sessions will raise awareness of mental health in society/everyday contexts and the promotion of self awareness and wellbeing.
We offer Mental Health First Aid sessions for the individual, group, cohort or team. Our workshops will enable individuals to become aware of their own mental health and to develop skills which will support and promote good mental health and wellbeing in the workplace and within everyday life.
B Mindful has a passion to educate individuals about mental health and promote new healthy behaviours and thought processes that will empower individuals to lead a healthier and mindful life. We have a goal to breakdown barriers and challenge stigmas that surround mental health.
We have a small team of highly qualified and well experienced individuals that each share the same core values, who have first hand experience in dealing with mental health (in professional and personal contexts).